10 Tips to Prepare for Gastric Sleeve Surgery

Gastric sleeve surgery is a bariatric surgery that reduces the size of the stomach and helps individuals lose weight. It is a significant step in the weight loss journey and requires careful preparation to ensure a successful outcome. In this article, we will discuss ten tips on how to prepare for gastric sleeve surgery.

1- Understand the Procedure

The first step in preparing for gastric sleeve surgery is to understand the procedure. This surgery involves removing a portion of the stomach to reduce its size and limit the amount of food that can be consumed. It is important to research the procedure, its risks and benefits, and the expected outcomes. Talk to your doctor or a qualified bariatric surgeon to discuss any concerns or questions you may have.

2- Meet with a Bariatric Team

A bariatric team consists of a bariatric surgeon, a dietician, and a psychologist. It is essential to meet with these professionals to evaluate your candidacy for the surgery and determine if you have any underlying health conditions that need to be addressed before the procedure. They will also provide you with the necessary information and support to help you prepare for the surgery.

3- Start a Healthy Diet

Following a healthy diet is an essential part of preparing for gastric sleeve surgery. You should start by cutting out processed and high-calorie foods and replacing them with nutrient-dense foods like fruits, vegetables, and lean proteins. Sugary drinks and alcohol should also be avoided. Losing weight before surgery and maintaining your weight loss afterward will be facilitated by this.

4- Exercise Regularly

Regular exercise is also crucial in preparation for gastric sleeve surgery. It’s a great way to get in shape, strengthen your muscles, and lower your blood pressure. Aim for at least 30 minutes of exercise per day, five days per week.  Activities such as walking, jogging, cycling, and swimming are all examples of this category.

5- Quit Smoking

If you smoke, you greatly increase your chances of developing postoperative problems. In addition to raising the likelihood of infection, it can impede the healing process. Quitting smoking is strongly encouraged no later than six weeks prior to surgery if you are a smoker.

6- Take Vitamins and Supplements

After the surgery, you will be required to follow a strict diet that limits the types and amounts of food you can eat. This can lead to nutrient deficiencies, and taking vitamins and supplements can help prevent them. Your bariatric team will provide you with a list of the necessary vitamins and supplements to take before and after the surgery.

7- Manage Stress

Stress can have a negative impact on your physical and mental health. It is important to manage stress before and after the surgery to promote healing and reduce the risk of complications. This can include practices like meditation, yoga, or deep breathing exercises.

8- Follow Pre-Operative Instructions

Your bariatric team will provide you with pre-operative instructions that you must follow before the surgery. This may include fasting for a certain period, avoiding certain medications, or taking a bowel preparation. Following these instructions is crucial to ensure a successful surgery and reduce the risk of complications.

9- Arrange Post-Operative Support

Following the procedure, you will require extensive help from family, friends, or a caregiver. You may require help with daily chores including showering, dressing, and cooking. It is vital to prepare for this support before the operation to ensure a smooth recovery.

10- Attend Pre-Operative Classes

Many hospitals and bariatric centers offer pre-operative classes to help patients prepare for the surgery. These classes cover topics like nutrition, exercise, and emotional support. Attending these classes can provide you with valuable information and support to help you prepare for the surgery.

In conclusion, gastric sleeve surgery is a significant step in the weight loss journey, and preparing for it properly is essential for a successful outcome. By following these ten tips, you can ensure that you are physically and mentally ready for the surgery and have the necessary support to recover smoothly.

FAQ:

How long is preparation for the gastric sleeve?

The preparation time for gastric sleeve surgery varies from person to person and depends on various factors such as the individual’s health condition, weight loss goals, and readiness for the surgery. Generally, the preparation period can last between six months to a year.

What are the steps before bariatric surgery?

The steps before bariatric surgery include meeting with a bariatric team, undergoing medical tests, following a healthy diet and exercise routine, quitting smoking, and attending pre-operative classes.

What should I do the month before gastric sleeve surgery?

The month before gastric sleeve surgery is crucial for preparing your body and mind for the surgery. During this time, you should follow a healthy diet, exercise regularly, quit smoking, manage stress, and attend pre-operative classes. You should also arrange for post-operative support and follow the pre-operative instructions provided by your bariatric team.

What are the steps to gastric sleeve surgery?

The steps to gastric sleeve surgery include undergoing medical tests and evaluations, following a pre-operative diet, attending pre-operative classes, following the pre-operative instructions provided by your bariatric team, undergoing the surgery, and following the post-operative diet and exercise routine.

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